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Far out Brussel sprout. !!!! Would use another word but might offend people 🤔
Weight to the gram the SAME
Damn
990 cals. All day
Earned almost 400 in exercise 5km
It’s very disappointing
It’s gotta start going somewhere. Soon. Right ?
What do other folks do out there when they hit plateau?
I know it always happens at some point I just didn’t think it would happen so early on in the journey. It’s usually when u have that last 5-6 kg to lose
🤨😡😳
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82.5 kg
지금까지 감소한: 1.9 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 9일:
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1251 kcal
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지방: 41.15g | 단백질: 55.38g | 탄수화물: 84.76g.
아침 식사: Gloria Jeans Cappuccino Skim Milk (Small). 점심 식사: D'Orsogna Premium Leg Ham, Avocado, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. 저녁 식사: Chicken Breast Meat , Millel Parmesan Cheese Shaved, Cardini's The Original CAESAR Dressing, Boiled Egg, Short Cut Bacon, Cos or Romaine Lettuce . 간식/기타: Red Table Wine , Hummus , Peckish Sour Cream & Chive Rice Crackers, Chicken Stock , Zucchini, Cauliflower , Moccona Cappuccino Skim. 더보기
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2298 kcal
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운동:
걷기(힘차게) - 6.5km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
I changed things up. Instead of focussing on calories I focussed on macronutrients. So staying within recommended carb, protein and fat intake for your goal weight.
hope that helps.
2020년 02월 8일 작성이: beelee1
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It doesn't look like you've plateau'd. You lost 0.2kg this week. Sometimes you'll have larger losses and sometimes smaller. Sometimes you'll have gains. There are other things that can affect your weight day to day.
When you weigh every day, you're more likely to see these fluctuations.
In your case, I'd reduce your weigh-ins to weekly, because it's causing you distress each day when you see the number not moving. There is a downward trend here, so you want to focus on that :)
2020년 02월 8일 작성이: Raeliss
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Thanks 🙏 peoples.
Yeah I’ve lost 4.1 since Jan 6
Was 86.6. Only started this app on Jan 18 at 85k
So the average is good
Didn’t go on overnight so won’t leave overnight either 😜🤪
2020년 02월 8일 작성이: parksy64
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If you’re dieting, you’re burning fat. The body has to reorganise itself. You have to maintain the faith.
2020년 02월 9일 작성이: Robbiejoh
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Thank u for that Robbiejoh
I certainly will keep schleppin along. Lol
Will not lose faith. It’s not my nature.
I’ve just sent u a follow request
2020년 02월 9일 작성이: parksy64
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I get the frustration. Had exactly the same happen - twice in fact, over the last two weeks. I’m trying for rapid weight loss initially and am weighing in daily. All I think that’s happening is natural fluctuation. It’s so disappointing and frustrating when you’re putting in your all, but there will be a day when you have a massive drop for no apparent reason too. I reckon you should just take it in your stride and watch the overall trend over time.
2020년 02월 10일 작성이: lyndsey.kotsch
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Change all ur foods but stay still under the calories u want to be. Coz body gets used to if u eat similar foods for a while. Must keep macronutrients under margin. Specially carb protein sugar & cholesterols. Congrats u r loosing weights. ✌️
2020년 02월 10일 작성이: wildbleuflower
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