2020년 02월 7일의 체중기록 (저널항목 아님)
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90.9 kg
지금까지 감소한: 29.4 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 7일:
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1816 kcal
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지방: 99.03g | 단백질: 77.11g | 탄수화물: 164.78g.
아침 식사: Banquet Brown 'N Serve Maple Sausage Links, McDonald's McChicken (No Bun), McDonald's Scrambled Eggs, Y.S. Organic Bee Farms Organic Raw Honey, Red Rose Black Tea, Half and Half Cream, Nature Made Vitamin D3, Bragg Organic Apple Cider Vinegar, Cinnamon, Turmeric (Ground), NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg. 점심 식사: McDonald's Baked Apple Pie, Aquafina Water (16.9 oz), Red Rose Black Tea. 저녁 식사: Radish, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, King Oscar Anchovies , Freschetta Brick Oven 5 Italian Cheese Pizza. 간식/기타: Northern Catch Sardines in Hot Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Saltine Crackers, Middleswarth Bar-B-Q Flavored Potato Chips, Strawberries, Blackberries , Raspberries , Slim-Fast Keto Fat Bomb Caramel Cup, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Aquafina Water (16.9 oz), Great Value Saltine Crackers. 더보기
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주 1.6 kg 감소하기
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 댓글
We are totally getting there!!
2020년 02월 7일 작성이: djsingh
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How are you feeling this morning?
2020년 02월 7일 작성이: tatauu22
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Look at you! Almost to Onederland! I’m so excited for you!! 💕🙌😃🎉
2020년 02월 7일 작성이: mrsroboto
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2020년 02월 7일 작성이: Sweet_Marie
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You are increasing the tension .....! Hope you feel better this morning!
2020년 02월 7일 작성이: silkian
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2020년 02월 7일 작성이: jimmiepop
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🤸💪💥🦾 yeah! Soooooo close!
2020년 02월 7일 작성이: yohoyoh
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Oh my, you are toeing the line! Hope you feel better today! Prayers! ❤👍
2020년 02월 7일 작성이: binkytexas
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I was resting up taking Wifeys advice♥️ Thanks friends ☺️🤗The meds started kicking in around 11 this morning 🙌 I was getting really junky in the chest so neb treatment, codeine cough syrup, steroids and I’m on Tamiflu twice a day. I’m starting to get full and wheezy again, but if I stay up in treatments hopefully I can kick this soon 😊 Yes djsingh we are friend🤗💪💃🏻💃🏻😘 Thanks mrsroboto, tatauu, silkian, my bro yo, Binky, jimmiepop and marytygh I am really excited ☺️🥰 and thanks for the well wishes ♥️♥️💜💚
2020년 02월 7일 작성이: jcmama777
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2020년 02월 7일 작성이: FullaBella
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2020년 02월 7일 작성이: bondo2222
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Been trying to avoid going KETO, but my weight loss is getting really slow. I guess its time to bite the bullet and "just do it". I worry about gaining the weight back when going off KETO. Can't stay on it forever - those ketones are bad for your liver.
2020년 02월 7일 작성이: bondo2222
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Good for you bondo! You don’t have to do keto to lose the last 12 lbs. You can go simply LC/HF, LC/HP, or just up your activity and increase your water. There are a few here who are successful in keto. I do a little of everything because I do what I want ☺️
2020년 02월 7일 작성이: jcmama777
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Oh my goodness, you're almost there!!!🌟 Take care my friend. My mom used to make us hot lemon tea, with honey and a spoonful of whiskey to help cut the congestion. Don't know if it really helped, but it sure tasted good. 🌈
2020년 02월 7일 작성이: shirfleur 1
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Thanks Shirfleur ☺️🤗♥️ I’m excited, but I have not been on my climber since Wednesday. I will get there soon!!🙌☺️ I could definitely use that drink right now. I’m just doing hot black tea with honey. 💜💚
2020년 02월 7일 작성이: jcmama777
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2020년 02월 7일 작성이: davidsprincess
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.6 to go to get into the 1 hundreds! 🤸♀️
2020년 02월 7일 작성이: aamaddux
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DP and aamaddux 🤗🤗💃🏻💃🏻 I’m so excited friends💜💚♥️
2020년 02월 7일 작성이: jcmama777
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