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saw this video last night. thought I'd post it just in case it helps anyone here who sees it. inspiration to keep going. yeah, I know it is long but worth it at the end
https://youtu.be/iz9nsEjSS1o
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113 kg
지금까지 감소한: 0 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 7일:
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1151 kcal
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지방: 40.49g | 단백질: 34.03g | 탄수화물: 157.88g.
아침 식사: Oatmeal. 점심 식사: Sainsbury's High Bake Water Biscuits, Sainsbury's Buttersoft, By Sainsbury's Roasted Red Pepper and Tomato Soup. 저녁 식사: Co-Op Stonebaked Spicy Meat Feast Pizza. 간식/기타: McDonald's Smarties McFlurry. 더보기
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주 7 kg 감소하기
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