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Weight jump up .600g. 😟🧐🥺
No reason. Only eating 1100 of my 1400 calories as quite satisfied. Not hungry
And exercising every day.
Maybe stress ?
Kids Lol
Oh well. Just had a salad plate at a vegetarian cafe and water for lunch 🥗 tomorrow is another day as Scarlett OHara so famously said 🤪
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82.5 kg
지금까지 감소한: 1.9 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 7일:
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976 kcal
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지방: 26.17g | 단백질: 36.39g | 탄수화물: 58.59g.
점심 식사: Lentil Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Poached Egg , Shrimp (Cooked), Ocean Chef Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. 간식/기타: Champagne, Sauvignon Blanc Wine , Nabisco Water Cracker, Tasty Cheese, Peckish Original Rice Crackers. 더보기
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2275 kcal
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운동:
걷기(힘차게) - 6.5km/h - 46 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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