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Stopped recording for a week and ate just my weight loss soup for 3 1/2 days. Indulged last night and enjoyed two small spare ribs. Weight this AM--- 183lbs. Down 2.5lbs. Slowly increasing activity with light weights and treadmill.
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83.0 kg
지금까지 감소한: 6.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 6일:
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1344 kcal
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지방: 65.04g | 단백질: 78.29g | 탄수화물: 123.23g.
아침 식사: Baby Corn, Feature Foods Herring Fillets in Wine Marinade, Applesnax Organic Unsweetened Applesauce, Kefir, Egg. 점심 식사: Sugar Cookies (Includes Vanilla), Success Success mushrooms pieces and stems, Kirkland Signature Chicken Breasts, No Name Caesar Dressing, Dole Chopped Romaine Lettuce, Cherry Tomatoes, Costco Avocado. 저녁 식사: Costco KERSEN Sardines, Sweet Potato, Swiss Chard, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. 간식/기타: Raspberries. 더보기
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주 1.0 kg 감소하기
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 댓글
Would you like to share your recipe?
2020년 02월 6일 작성이: katiepredon
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Vegetable Weight-Loss Soup Recipe | EatingWell.com
Hi Katie. The link above is where I found the recipe. I subscribe to EATING WELL and get a lot of tips and recipes. I found this soup to be very tasty and reasonably filling. Let me know if you find it, OK?
2020년 02월 8일 작성이: Rick Barlow
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