I had a big drop in weight this week after a consistent 1 pound a week losses. I'm not sure why it is now (5th week), except, I started some blood pressure medicine that also has a mild water pill with it. So, maybe I was holding on to water weight and I didn't work overtime and slept more. Still, a 7 lb. loss in one week was tremendous. I was wondering when all this effort was going to pay off. I am still consistently trying to adjust the diet and exercise to promote weight loss (and inches). Because of the lack of weight loss previously, I am watching my fats more and limiting them more. I am now drinking my morning coffee black and watching salad dressing size and butter on vegetables. I am trying to use different things for seasoning on veggies. Tonight I roasted my veggies with avocado spray oil and Everything but the Bagel seasoning. It was very good. I tried Italian dressing and didn't like it. I, also, am trying to eliminate the second meal before bed. This is a challenge for me as I'm used to eating after working the P.M. shift (11:30). I'm trying to just talk myself out of it by saying "just go to sleep". I am open to suggestions.
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121.0 kg
지금까지 감소한: 1.5 kg.
남은양: 55.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 5일:
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753 kcal
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지방: 52.60g | 단백질: 54.26g | 탄수화물: 19.51g.
저녁 식사: Cooked Broccoli (from Fresh, Fat Added in Cooking), Sodexo Roasted Zucchini, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 간식/기타: Keto Brownies. 더보기
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주 3.8 kg 감소하기
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