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I am about ready to leave the hospital after spending a week there following bowel obstruction surgery. I will be glad to get home again. Because I have not been able to eat all week I have lost approx, 10 lbs. although I would not recommend this method for weight loss I have got a jump-start on losing weight again. It would appear that for me I really do have to keep a daily record of what I eat in order to keep my weight under control. New lesson learned. I will reach my goal of 180 lbs!
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95.6 kg
지금까지 감소한: 1.3 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 5일:
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827 kcal
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지방: 23.91g | 단백질: 22.91g | 탄수화물: 131.11g.
아침 식사: Jell-O Cherry Gelatin Dessert. 점심 식사: Mushroom Soup. 저녁 식사: Amy's Light in Sodium Low Fat Cream of Tomato Soup, Yoplait Original 99% Fat Free Yogurt - Strawberry. 간식/기타: Chocolate Shake . 더보기
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주 5.7 kg 감소하기
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