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"Birthday derailment" and a leg injury slowed wright loss progress. I obtained my control back, losing the weight I had recently gained (about 10 lbs). I had been eating without restraint again, unhappy, and tormented about it. Praise the Lord for answering my desperate prayers and helping me 🙌 He is my only source of strength and help, each day!
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85.5 kg
지금까지 감소한: 11.5 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 5일:
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1110 kcal
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지방: 27.53g | 단백질: 47.84g | 탄수화물: 173.96g.
아침 식사: General Mills Cheerios, Borden Whole Milk, Iced Tea. 점심 식사: Gala Apples, Kraft Singles 2% Milk American Cheese Slices, Bread, Hellmann's Real Mayonnaise, Gwaltney Honey Ham. 저녁 식사: Bahama Sweet Rolls, Healthy Choice Cafe Steamers Roasted Beef Merlot. 간식/기타: Fig Newtons Fat Free Fig Newtons. 더보기
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주 0.0 kg 감소하기
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