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All went well yesterday, no cheats, good water intake.
My good carbs was a bit higher than usual so this might be the reason, or the body is fighting back a little
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136.4 kg
지금까지 감소한: 45.8 kg.
남은양: 24.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 5일:
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2016 kcal
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지방: 69.74g | 단백질: 174.65g | 탄수화물: 167.23g.
아침 식사: Nola Mayonnaise, Woolworths Gluten Free White Bread, All Gold Tomato Sauce, Woolworths Shredded Light Meat Tuna in Brine, Scrambled Egg. 점심 식사: Appletiser Grapetiser, Deep Fried Potato French Fries (from Fresh), Woolworths Rump Steak Prego Rolls. 저녁 식사: Fried Egg , Woolworths Tomato Cucumber Crisp Salad, Haddock (Fish) , NPL Platinum Whey. 간식/기타: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, NPL Platinum Whey, Apple, NPL Platinum Whey. 더보기
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주 6.3 kg 증가하기
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