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Finally seeing results. My actual weight just after New Year on 6/1 was 86.6. 😟
So was 85 when started the app calorie counting
My weight was stable at 84 for a year doing 16:8 IT but wasn’t losing
Realised I had to calorie count
Old Weight Watcher points person for about 3 losses. Each time 16 kg.
So cal count made sense
And here we go. It’s working. As it does. Just have to stick to it
Hubby has a big milestone birthday in July so want to look yummy for that. Lol
On we go
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81.9 kg
지금까지 감소한: 2.5 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 5일:
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1195 kcal
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지방: 26.65g | 단백질: 59.66g | 탄수화물: 138.35g.
아침 식사: Reduced Fat Cappuccino. 점심 식사: Avocado Dip, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. 저녁 식사: Cheese Sauce (From Recipe) , Cauliflower , Broccoli , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Coles Chicken Tenderloin Skewers. 간식/기타: Pinot Gris (Grigio) Wine , Apple Cider, Sushi Sushi Teriyaki Chicken Nori Roll. 더보기
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2259 kcal
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운동:
걷기(힘차게) - 6.5km/h - 46 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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