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I am setting a goal weight of 150, which means I am going to lose 86.4lbs over the next year.
I have decided to do some moderate activities in addition to my daily activity. I will weigh in once a week on Mondays and I am not going to choose a diet to follow. I will simply add more fruits and vegetables and keep track of my calorie intake.
Watch me go!
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107.2 kg
지금까지 감소한: 1.8 kg.
남은양: 39.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 02월 3일:
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2267 kcal
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지방: 90.96g | 단백질: 99.95g | 탄수화물: 261.90g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Sweet Cream Salted Butter, Egg, WinCo Foods 100% Whole Wheat Premium Bread. 점심 식사: Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . 저녁 식사: Clancy's Jalapeño Kettle Chips , Hidden Valley Ranch Dip , Wegmans Peeled Baby Carrots, Taylor Farms Celery Sticks, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat) . 간식/기타: Canada Dry Ginger Ale (12 oz), Bon Appetit Mini Blueberry Muffins. 더보기
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주 0.2 kg 증가하기
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