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I got below 300 and thought I’d have a cheat day. That turned into a cheat year or so. I’m going to see if I can find the “eat right and exercise” mojo again. I’ll turn 50 in 8-months. It’d be cool to be much closer to 260 on my birthday!
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150.8 kg
지금까지 감소한: 11.0 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 3일:
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1644 kcal
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지방: 96.29g | 단백질: 52.48g | 탄수화물: 141.61g.
아침 식사: Costco Blueberry Muffin, Coffee with Cream and Sugar. 점심 식사: Kirkland Signature Bottled Water, Sabatasso's Pizzeria Pizza Singles Pepperoni, Sabatasso's Pizzeria Pizza Singles Four Cheese. 간식/기타: Cheddar Cheese , Cashew Nuts , Kirkland Signature Bottled Water. 더보기
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주 0.2 kg 증가하기
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