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I completely forgot to weigh in on Friday, but I guess that means I weigh in twice this week.
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95.3 kg
지금까지 감소한: 23.3 kg.
남은양: 27.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 3일:
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1076 kcal
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지방: 46.33g | 단백질: 69.44g | 탄수화물: 105.97g.
아침 식사: Kraft Velveeta Cheese Slices, Smart Balance Light Original Buttery Spread with Flax Oil, Schmidt 647 White Bread, Egg White , Kroger Whole Eggs (Medium), Onions, Mushrooms, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 저녁 식사: Signature Kitchens Garlic & Butter Croutons, Mezzetta Roasted Bell Peppers, Skinless Chicken Breast, BelGioioso Fontina Snacking Cheese, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Tomatoes, Fresh Express Spring Mix, Pompeian Red Wine Vinegar, Kraft Fat Free Zesty Italian Dressing. 간식/기타: Cheeseburger (Single Patty with Condiments) , Heinz Tomato Ketchup, Ore-Ida Tater Tots. 더보기
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주 0.5 kg 감소하기
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