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I miraculously lost a pound. But this week has not been my best. I have decided to jump start my weight loss by again being strict to my 1800 calorie limit and logging my intake. That seemed to work last time. Unfortunately I am starting this new leaf and having to skip the gym today. Wednesday!
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108.3 kg
지금까지 감소한: 27.8 kg.
남은양: 35.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 25일:
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1534 kcal
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지방: 46.07g | 단백질: 93.05g | 탄수화물: 185.79g.
아침 식사: Light Butter with Canola Oil, 45 Calories & Delightful Wheat Bread, Egg. 점심 식사: Breakfast on The Go! - Nut Blend, California Roll. 저녁 식사: Crab Cake, Salmon, Asparagus, Garden Vegetable Quinoa. 간식/기타: Tazo Chai Tea Latte with Soy (Venti). 더보기
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주 0.5 kg 감소하기
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