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Weekend done and Dusted! Bowl of Ice cream, and 80g of lays chips with a fizzer or 2 and 2 marshmallow fish were the cheats for the day, but kept my water at 4.2 liters so all is good. Now back to strong disciplines during the week. Shed 4.4kgs last week. Lets see what this week holds.
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135.8 kg
지금까지 감소한: 46.4 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 3일:
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1763 kcal
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지방: 49.64g | 단백질: 183.72g | 탄수화물: 129.66g.
아침 식사: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Pineapple . 점심 식사: Nando's Portuguese Salad, Grilled Fish, Baked or Grilled Calamari. 저녁 식사: Woolworths Mixed Vegetables, Onions , Beef Stew Meat, Woolworths Banana. 간식/기타: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Apple, NPL Platinum Whey, NPL Platinum Whey. 더보기
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주 2.1 kg 감소하기
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