leighlun님의 저널, 2020년 01월 30일

tough week. I had an inflammation in my rib area and had to rest it. I'm just going to walk this week until it heals. I exercised 14 days last month so, my new goal is 20 days this month. I'm doing well on my diet but am not loosing very much at 1 lb. a week. I'm going to watch my fats closer and make sure I exercise. I lost 11 pounds last month but that was a lot of water weight. This month it's all actual weight loss. I need to measure myself as well. My clothes fit me looser. My Blood Pressure also skyrocketed with my injury and I've had to go back on medicine. Sometimes it makes me feel weak. I can walk though. I need to get more sleep as well. This week I have no overtime so, it's a good opportunity to develop better habits. How you doin?

124.3 kg 지금까지 감소한: 0 kg. 남은양: 58.5 kg. 다이어트 실행도: 합리적.

주 0.5 kg 감소하기

30명이 응원합니다 응원하기

Results are in your clothes. A lb a week is nice.

2020년 02월 2일 작성이: tatauu22

Sadly, with 129 lbs. to lose, this app. regularly tells me that "at this rate you will reach your goal in 31 months". Argh! this is too long. I am adjusting a bit, increasing exercise and watching my fat intake better, to get closer to 2 lbs a week. I should be able to do this at my weight. I am going to measure my parts though. Thanks for the support.

2020년 02월 2일 작성이: leighlun

Log your food. It gets easier.

2020년 02월 2일 작성이: Katsolo

11 pounds in a month is good! Glad you're taking it a little easier until your ribs feel better.

2020년 02월 2일 작성이: me,myselfandi

progress is progress 👍 🙌 Keep up the great work and we got your back!!!

2020년 02월 2일 작성이: In2It4Life

Just don't give up, you can do this, better days are coming!!

2020년 02월 2일 작성이: lmh2882

You sound like you know what and how to do things. I definitely see you are on the right track. Please feel better

2020년 02월 3일 작성이: ocean_girl


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