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Intermittent fasting every day. lunch at 12 and supper at 5. No snacks in the evening and only coffee in the morning. I think that's what's helping me. I stay between 800 and 1000 calories everyday. I was in a stall for weeks and now I'm consistently losing something everyday. I'll take whatever I can get.
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93.6 kg
지금까지 감소한: 11.6 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 2일:
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1215 kcal
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지방: 67.39g | 단백질: 44.60g | 탄수화물: 109.35g.
아침 식사: Fried Egg , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee. 저녁 식사: Land O'Lakes Salted Butter, Cooked Carrots (from Fresh), Fresh & Easy California Baby Gold Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . 더보기
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주 1.9 kg 감소하기
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 댓글
You've worked out your "formula" and it's working! Excellent!
2020년 02월 2일 작성이: Miraculum
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Draglist, my doctor is the one who suggested I do Keto and stay under 800 calories. The whole office is big on keto low carbs. The only thing they tell me is eat a lot of protein.
2020년 02월 2일 작성이: skinnyminilinny
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So wonderful my friend 🤗🤗☺️☺️💪💪💜💚luv you lady♥️
2020년 02월 2일 작성이: jcmama777
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2020년 02월 2일 작성이: Ireland-83
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You go! Awesome. You metabolism is starting to kick butt!😃👌🏼
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Supper at 5? Do you get to bed early? 8/9PM? Just wondering how many hours you leave between eating and sleeping.
2020년 02월 3일 작성이: Jikey1967
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Jikey, we usually get to bed by 11:30. Our dinner is big enough that I'm not hungry in th evening. We get up around 8:30. No hard for me to wait until noon to eat.
2020년 02월 3일 작성이: skinnyminilinny
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Hey JC, how are you my friend? We prayed for you and all yours last night. We can rest knowing God has your back and he will take care of all your family. 💙🙇♀️😍💓
2020년 02월 3일 작성이: skinnyminilinny
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Thank you Aymia & Ireland, I found the spot & woe that is working for me. Now just trying to get healthier.
2020년 02월 3일 작성이: skinnyminilinny
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2020년 02월 3일 작성이: rosio19
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dont consume those maugic beans
2020년 02월 3일 작성이: nicholasjulius
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Thank you Rosio and liv, I'm trying to make good choices with food and hoping to do some exercise along with it. The intermittent fasting is working well for me. You guys are the best!
💙👍😍💝🌴
2020년 02월 3일 작성이: skinnyminilinny
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Everything you are saying makes total sense to me @skinny. Keep it up and everyday tell yourself it’s a lifestyle change.
2020년 02월 4일 작성이: rosio19
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If it’s a temporary change
the weight loss is also temporary.
2020년 02월 4일 작성이: rosio19
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