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There it goes. Whoosh! The legs are still sore. Gonna hit upper body today and maybe a little run.
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100.4 kg
지금까지 감소한: 31.6 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 2일:
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2824 kcal
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지방: 109.67g | 단백질: 209.42g | 탄수화물: 199.06g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter, Egg, Isernio's Breakfast Chicken Sausage. 점심 식사: Chicken Wing, Apples . 저녁 식사: Young's Double Chocolate Stout, Texas Roadhouse BBQ Ribs, Hannaford Sliced Tri-Tip Beef Sirloin. 간식/기타: Pepsi Pepsi, Chocolate Chip Cookie, Trader Joe's Premium Black Angus Beef Flank Steak, Deli Turkey or Chicken Breast Meat, Premier Nutrition High Protein Shake - Caramel. 더보기
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주 5.1 kg 감소하기
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 댓글
2020년 02월 2일 작성이: Terrapin12
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Thanks Terrapin! I’m where I’d hoped to be. Burning enough calories that I don’t really have to worry about what I eat. Focused on protein for muscle gains. Weight is steady.
2020년 02월 2일 작성이: love2educate
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Then you are in a good spot. Protein On!
2020년 02월 2일 작성이: Terrapin12
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sweet. my legs are still sore from Thursday but I bet it has something to do with the virus I caught at that gym visit. 🙄 keep on rocking! 💪
2020년 02월 2일 작성이: yohoyoh
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How is the running going? It has been so darn miserable outside that I pretty much quit walking or running outside. Hitting the gym consistently, but I really loath stationary cardio. 😩
2020년 02월 7일 작성이: melissatwa
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Running is pretty good. I do some light cardio 3 times a week (10-15 min). I amp up the running a couple days to 30 minutes. I ran a couple miles in less than 20 minutes. Seems like a good place to be with the 5k just around the corner.
2020년 02월 7일 작성이: love2educate
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That is a good pace for sure! I can manage one mile in under 10, but once past that I slow up. Now I am gonna see if I can get 2 in 20! 😁 I'll let you know if I can manage it someday! 😁
2020년 02월 7일 작성이: melissatwa
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My goal is to do 3 miles under 30. I believe I was close the first and last time I tried.
2020년 02월 7일 작성이: love2educate
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