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Small loss due to bowl of popcorn.... and lamb riblets, with corn on cob with butter and spice lunch (1260calories for lunch alone). Kept my water up at 4,2 liters. Think that was the difference between loss and gain.
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136.1 kg
지금까지 감소한: 46.1 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 2일:
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2429 kcal
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지방: 111.99g | 단백질: 169.12g | 탄수화물: 188.65g.
아침 식사: Lamb Ribs, Figs , Scrambled Egg, All Gold Tomato Sauce, Nescafe Gold Blend. 점심 식사: Roasted Potato, Roasted Vegetables, Sardines, Roasted Grilled or Baked Chicken Leg (Skin Eaten). 저녁 식사: Woolworths Banana, Woolworths Coconut & Rice Milk, NPL Platinum Whey. 간식/기타: Beacon Fizzer, Marshmallow, Lay's Thai Sweet Chilli Potato Chips, Apple, NPL Platinum Whey, NPL Platinum Whey. 더보기
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주 2.1 kg 감소하기
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