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Cheat day!!!
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86.1 kg
지금까지 감소한: 7.4 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 1일:
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1491 kcal
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지방: 60.21g | 단백질: 72.36g | 탄수화물: 171.51g.
아침 식사: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Lipton Green Tea Naturally Decaffeinated Tea Bags, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 점심 식사: Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aunt Nellie's Pickled Beets, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Organic Valley Vanilla Soy Milk, Vinaigrette Dressing, Spinach (Chopped or Leaf, Frozen) . 저녁 식사: Lean Cuisine Marketplace Tortilla Crusted Fish, Aquafina Water (16.9 oz). 간식/기타: Atlanta Cheesecake Company Turtle Cheesecake. 더보기
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주 1.3 kg 감소하기
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