2020년 02월 1일의 체중기록 (저널항목 아님)
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136.4 kg
지금까지 감소한: 45.8 kg.
남은양: 24.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 1일:
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2426 kcal
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지방: 130.90g | 단백질: 147.29g | 탄수화물: 171.68g.
아침 식사: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. 점심 식사: Butter (Salted) , Nola Mayonnaise, Coleslaw , Lamb Ribs, Corn on The Cob with Butter . 저녁 식사: Blue Diamond Almond Milk Unsweetened, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. 간식/기타: Oil Popped White Popcorn , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Cashew Nuts, NPL Platinum Whey, NPL Platinum Whey. 더보기
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주 6.3 kg 감소하기
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 댓글
mike you are killing it! well done
2020년 01월 31일 작성이: Yelawolf8
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Yes thanks, my head is Back in the game! Enjoyed the time off though.
2020년 01월 31일 작성이: Fat Mike's
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The time off does a world of good when it comes to refocusing and appreciating how far you have come 🥊
2020년 02월 1일 작성이: Shereen Donede
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@Shereen, it exactly that. I think after 1 year and 2 months one needs a small break to stretch the wings and stop stopping the natural urges. Im all refreshed and ready to go again, albiet the 2 false starts earlier in January.
2020년 02월 1일 작성이: Fat Mike's
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you're doning so great mikey
2020년 02월 1일 작성이: lisa1905s
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wish I can hit full speed
2020년 02월 1일 작성이: lisa1905s
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Lisa... Everyone has their own speed. What takes one person a year may take another person 6 months. This journey is yours and your alone. Small changes every day add up to a whole new version of you X don't worry about the end goal too much, focus on your achievements along the way and you'll enjoy the process so much more ❤️
2020년 02월 1일 작성이: Shereen Donede
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