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Down another 700 grams. Yay 😁 finally this is working Beautiful dinner out. Squid and rocket shared entree. Grilled fish and roast veggies. Even had a few wines. 🥂Yum The 16:8 intermittent fasting is half the secret. Then sticking to under 1400 cals in the 8 hours 👍
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82.7 kg
지금까지 감소한: 1.7 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 1일:
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1271 kcal
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지방: 34.31g | 단백질: 75.20g | 탄수화물: 53.51g.
아침 식사: Lipton Lemongrass & Ginger Tea. 점심 식사: Tomatoes, Lettuce, Chicken Meat . 저녁 식사: Lettuce Salad with Assorted Vegetables, Roasted Potato, Woolworths Skin on Salmon Fillets. 간식/기타: Red Table Wine , Peroni Beer. 더보기
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주 4.9 kg 감소하기
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