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No weight movement today. I ate sushi and chocolate last night before bed.
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94.3 kg
지금까지 감소한: 10.9 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 31일:
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1084 kcal
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지방: 79.25g | 단백질: 38.97g | 탄수화물: 55.48g.
아침 식사: Roma Tomatoes, Souper Salad Green Bell Peppers, Scrambled Egg, Egg White , Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. 점심 식사: Butter (Salted), Keto Biscuit. 저녁 식사: Follow Your Heart Original Vegenaise, Kraft Velveeta Cheese, Keto Biscuit. 간식/기타: Bento Nouveau Spicy Salmon Sushi Roll, America's Choice Natural Almonds. 더보기
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안정된 체중
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 댓글
sushi and chocolate in one day? Sounds like HEAVEN. Sushi is usually healthy if it is the good stuff. :0)
2020년 01월 31일 작성이: binkytexas
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The chocolate was pure and it was 85%. It really wasn't sweet at all, but I did like the taste of the chocolate. My husband surprised me by bringing home some sushi while my daughter was here visiting. It was very good sushi from a very good store. High quality. I had some yesterday that was left over and it was delish. I still had a 1-pound drop. I'm watching my calories. I experiment and I know what I can do and what I can't. You've got to know your own body. Don't go by what anyone else says.
2020년 02월 1일 작성이: skinnyminilinny
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