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Took Lasix and Potassium. I have a lot of swelling and water detection due to the Lupus avs spinal issues.
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86.4 kg
지금까지 감소한: 7.1 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 30일:
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1337 kcal
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지방: 38.80g | 단백질: 56.54g | 탄수화물: 198.42g.
아침 식사: Bigelow Tea Decaffeinated Green Tea, Bottled Water Unsweetened, Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Winding River Farms Frozen Blueberries . 점심 식사: Peter Pan Crunchy Peanut Butter, Brown Sugar , Country Crock Shedd's Spread Original, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 저녁 식사: Wellsley Farms Red & Green Peppers & Onions, Aquafina Water (16.9 oz), French Rolls , Johnsonville Smoked Turkey Sausage. 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz). 더보기
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주 4.4 kg 증가하기
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