2020년 01월 29일의 체중기록 (저널항목 아님)
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88.5 kg
지금까지 감소한: 7.7 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 29일:
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3544 kcal
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지방: 182.77g | 단백질: 206.73g | 탄수화물: 217.43g.
아침 식사: Maruchan Ramen Noodle Soup - Chicken Flavor, Fried Egg, Boiled Egg, Scrambled Egg (Whole, Cooked) , Pink Salmon (Solids with Bone and Liquid, Canned) , Kraft Natural Mozzarella String Cheese, Cucumber (with Peel) , Ken's Steak House Chunky Blue Cheese Dressing, Celery , Jif Natural Creamy Peanut Butter, Vlasic Garlic Baby Kosher Dill Pickles, Tanimura & Antle Romaine Lettuce, Mission Flour Tortilla, Lemon Cake with Icing, Nature's Harvest Roasted & Salted Pumpkin Seeds, Manischewitz Concord Grape Kosher Wine, Pinot Gris (Grigio) Wine , Luden's Wild Cherry Throat Drops, Kroger Stick Pretzels, Post Honey-Comb Cereal, Milk (1% Lowfat with Added Vitamin A) , Miso Soup, Pork Cracklings, Pringles Original Potato Crisps, Cooper Sharp American Cheese, Boar's Head Beef Bologna. 더보기
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주 0.1 kg 증가하기
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