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Traveled for work last week. It was a stressful week on top of that, so I allowed myself the comfort of eating whatever I cared to eat as the company was paying for it anyway.
The results speak for themselves...I still need to log a lot of the food.
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93.0 kg
지금까지 감소한: 13.2 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 13일:
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2069 kcal
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지방: 79.81g | 단백질: 94.65g | 탄수화물: 256.33g.
아침 식사: South Beach Living Peanut Butter Protein, lean pockets sausage egg cheese. 점심 식사: grilled cheese, hormel chili. 저녁 식사: cheddar, romain lettuce, tomato, thousand island kraft, skim milk, tyson buffalo strips. 간식/기타: tlc dark chocolate cherry, nature valley trail mix dark chocolate & nut, South Beach Living Fiber Fit Chocolate. 더보기
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주 1.1 kg 증가하기
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