alvin78043님의 저널, 2020년 01월 29일

can't believe I have not smoked for more than 25 days but I still like my beer I'll probably will die with a beer in my hand only joking can't run because of shin splints I was running with the pain only made it worse I have to understand I'm not young soldier anymore its like I don't want top grow up anymore just kidding beer to me and is cheaper than valium ativan and I don't drink everyday 🇺🇸😄😊🇺🇸😎🏪🇺🇸
94.5 kg 지금까지 감소한: 5.4 kg.    남은양: 10.2 kg.    다이어트 실행도: 합리적.
주 0.9 kg 증가하기

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Good for you!!!! 
2020년 01월 29일 작성이: liv001
That is great! I'm sure it is tough, but the rewards are great. I've had shin splints before several times. Not fun but preventable after they heal. I don't get them anymore now! Lots of good ideas out there, but doing toe raises and even marching around with my toes off the ground did the trick for me. Not a fan of beer, but I'd sure have a glass if wine tonight! 😁  
2020년 01월 29일 작성이: melissatwa

     
 

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