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Im very irritated today. My weight is "up" even though my day was pretty much 100% on track. Ive got the DOMS bad though, and TOM is supposed to be here any time so those two arent helping anything. Im not just irritated with that though, people just suck. Im sure its also due to TOM, but Ive had my feelings hurt a couple of times this week, and my lack of control over certain things has been a tough pill to swallow.
The only thing I can do is keep truckin. So here I am, head down, moving along.
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111.4 kg
지금까지 감소한: 10.0 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 29일:
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1850 kcal
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지방: 81.78g | 단백질: 113.71g | 탄수화물: 175.39g.
아침 식사: Athenos Reduced Fat Feta Chunk Cheese, Zucchini, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White, Gilbert's Aloha Chicken Sausage. 점심 식사: Meijer Butter Braids Pretzels, Kraft Light Mayo (Packet), Sara Lee Honey Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Skippy Creamy Peanut Butter, Great Value Enriched White Bread, Wild Harvest Organic Fire Roasted Corn, Wholly Guacamole Classic Guacamole, Cauliflower Rice, Beyond Meat Beyond Beef Crumbles - Beefy. 간식/기타: Dairy Queen DQ Fudge Bar, Protein Balls, Oreo Chocolate Sandwich Cookies. 더보기
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주 4.8 kg 증가하기
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