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BG this morning at 7:47am was 119. I did take 0.5 of an amaryl last night before bed. I was one bottle short on my water yesterday. And my goal is to get my BG down to 110 or below on a regular basis. I'm going back to being OCD about this. I seemed to have done better with it, when I was OCD about it. Because when I allow myself to believe it's ok to be in the 120s or 130s, then I don't pay as much attention to what I'm eating and drinking. The hardest thing is kicking my coca-cola habit. I wish they would come back out with their C2 variety again, but instead they believe it's better to have several varieties of their Coke Zero, which is the same blasted thing as their Diet Coke. The ingredients are the same..mirror images. Feh!
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102.7 kg
지금까지 감소한: 0 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 22일:
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195 kcal
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지방: 7.25g | 단백질: 6.00g | 탄수화물: 29.50g.
아침 식사: coffee with cream & sugar. 점심 식사: Hosomaki Combo w/White rice. 더보기
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주 10.3 kg 증가하기
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