|
Took Lasix and Potassium
|
86.5 kg
지금까지 감소한: 6.9 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 27일:
|
1333 kcal
|
지방: 43.62g | 단백질: 78.58g | 탄수화물: 162.90g.
아침 식사: Bigelow Tea Decaffeinated Green Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. 점심 식사: Lowfat Cheddar or Colby Cheese, Vinaigrette Dressing, Wylwood Sliced Carrots, Libby's Sliced Beets, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Signature Farms Romaine Hearts, Baby Spinach, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Bottled Water Unsweetened. 저녁 식사: Spartan Red Potatoes, Cooked Asparagus (from Fresh), Gorton's Simply Bake Tilapia, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz), Reese's 100 Calorie Peanut Butter Wafer Bars. 더보기
|
주 2.5 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|