2020년 01월 29일의 체중기록 (저널항목 아님)
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81.2 kg
지금까지 감소한: 7.7 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 29일:
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2313 kcal
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지방: 112.55g | 단백질: 78.37g | 탄수화물: 147.97g.
아침 식사: Butter , Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg, Great Value Half & Half, Coffee. 점심 식사: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Frigo Cheese Heads Original String Cheese, Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce. 저녁 식사: Great Value Shredded Mild Cheddar Cheese, Penne, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. 간식/기타: 2% Fat Milk, Great Lakes Cheese Shredded Mild Cheddar Cheese, Good Health Natural Foods Veggie Stix, Skittles Original (Fun Size), Apple Cinnamon Cheerios, Nabisco Honey Maid Graham Crackers, Whiskey, Coors Keystone Light Beer, Great Value Homestyle Meatballs, Slim Jim Original Smoked Snack Sticks. 더보기
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주 1.6 kg 감소하기
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