mjmaxson님의 저널, 2020년 01월 29일

clearly 114 today. this is the best run of loss I've had in a long time. looking back, I fell prey to the 'i was good today so I'll have [pick some treat] tonight' thinking. being good all day was ruined by cheating.

20kgs to go.....

114 kg 지금까지 감소한: 0 kg. 남은양: 21.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 01월 29일:

1108 kcal

지방: 41.96g | 단백질: 39.54g | 탄수화물: 140.99g. 아침 식사: Oatmeal. 점심 식사: Heinz Vegetable Soup, Sainsbury's Buttersoft, Sainsbury's High Bake Water Biscuits. 저녁 식사: Chip Shop Chips, Hovis Thick White Bread, Meat Loaf. 더보기