|
Haven't been strict on diet, still have to work out a few kinks, but I'm getting at least 4 days of exercise at the moment and it seems to be paying of so far.
|
156.8 kg
지금까지 감소한: 26.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 29일:
|
1662 kcal
|
지방: 85.38g | 단백질: 90.81g | 탄수화물: 141.77g.
아침 식사: Tamar Valley Mixed Berry No Added Sugar Yoghurt, Milk, Granola, Banana, Strawberries . 점심 식사: Nuttelex Original, Tasty Cheese, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Coles Australian Double Smoked Ham, Mixed Grain Bread. 저녁 식사: Egg Fried Rice, Farmers Union Greek Style Natural Yogurt, Chicken Burger. 간식/기타: Banana, Strawberries , Tamar Valley Mixed Berry No Added Sugar Yoghurt, Walnuts. 더보기
|
주 1.9 kg 감소하기
|