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ok...was 115 (well it wasn't really 115 but it wasn't 114) after the weekend. don't remember if I posted yesterday or not.
no gyn Mondays. skipped today because of a special meeting. back on tomorrow
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115 kg
지금까지 감소한: 0 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 28일:
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1127 kcal
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지방: 47.27g | 단백질: 41.07g | 탄수화물: 136.36g.
아침 식사: Nestle Curiously Cinnamon with Semi-Skimmed Milk. 점심 식사: Walkers SunBites Sweet Chilli (25g), Peanut Butter and Jam Sandwich. 저녁 식사: Green String Beans, Aunt Bessie's Rustic Mini Rosti, Meat Loaf. 더보기
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주 3.5 kg 증가하기
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