2020년 01월 28일의 체중기록 (저널항목 아님)
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 28일:
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1684 kcal
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지방: 49.14g | 단백질: 136.59g | 탄수화물: 176.44g.
아침 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, World Table Sweet Corn Salsa, No Name California Blend Frozen Mixed Vegetables, Egg, Gilbert's Aloha Chicken Sausage, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Egg White. 점심 식사: Oroweat Pita Pockets, Meijer Butter Braids Pretzels, Hard-Boiled Egg , Hellmann's Light Mayonnaise. 저녁 식사: Blount Organic Chicken, Kale & White Bean Soup . 간식/기타: Smucker's Strawberry Preserves, Cottage Cheese (Lowfat 1% Milkfat), Archer Farms Green Peas Freeze Dried Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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주 1.6 kg 감소하기
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