skinnyminilinny님의 저널, 2020년 01월 27일

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

We were doing a study last night on the benefits of turmeric. I was very pleasantly surprised how it reduces inflammation. check it out. We've started on a new regime finding natural ways to reduce inflammation and eliminate Pharmaceutical drugs.
95.3 kg 지금까지 감소한: 9.9 kg.    남은양: 18.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 01월 27일:
824 kcal 지방: 54.15g | 단백질: 53.87g | 탄수화물: 25.53g.   아침 식사: Great Value French Vanilla Coffee Creamer, Coffee, Trader Joe's Shredded Green Cabbage, Scrambled Egg, Egg White . 점심 식사: Green Giant Hass Avocado, Athenos Roasted Garlic Hummus, Roma Tomatoes, Keto Biscuit, Skinless Chicken Breast. 더보기
주 1.9 kg 증가하기

13명이 응원합니다    응원하기   

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Big fan of tumeric skinny 🙌 I have been using it since I started. I think it helps with many things. Hard to say if it’s been helping with my inflammation, I think it used to, and I just progressed. Daily user of it though💜💚 
2020년 01월 27일 작성이: jcmama777
Hey JC, how are you doing honey? Are you feeling any better my friend? I'm feeling pretty good. Now that the pneumonia is gone I've got my strength back. I have a Rheumatology appointment at 1 today. I got off that Arava and I'm taking Methotrexate again. My spots are disappearing. I bought some oil to put on my head to help me not lose all my hair. If it works I'll let you know. 
2020년 01월 29일 작성이: skinnyminilinny
My husband's been giving me turmeric everyday, morning and night. I'll see if that helps. 2,000 mg pr day. 
2020년 01월 29일 작성이: skinnyminilinny
Hi skinny luv♥️♥️ I’m sorry I missed this my friend. I got a lot done early showered and in my pajamas for the rest of the day. I’m starting to feel the tired and warm feeling and my legs are starting to feel a little weak so perfect timing. Got a really good healthy lunch in with my daughter. I didn’t want to try an OMAD today Incase the nausea and vomiting starts. The Methotrexate makes my nerves feel like they’re on 🔥. It’s so weird. Like all of my nerves. I’m glad you’re off the Arava! Let me know how your appointment went ♥️ I hope the tumeric works well for you friend 🙌💜💚💕 
2020년 01월 29일 작성이: jcmama777
Oh jc. Hope this goes better than last week. My mom’s second treatment is coming up on Monday and Tuesday. Such rough side effects. She has struggled. I don’t know how y’all tolerate these drugs every day. But I know many are necessary. Praying for you luv xo🙏 
2020년 01월 29일 작성이: wifey9707
Well JC, I just came out of my Rheumatology appointment. She said do not go back on meth right away. She said wait until your next appointment. My CRP was High and my liver enzymes were High. That is from five weeks of antibiotics. I need to do blood work before I go back and see her and before I go back on methotrexate. That's all about that. I hope you feel better today. I do the same thing as you do. I take showers and put my jammies back on and lay back down most days. We're still praying for you. I'll check back with you later.💙😍 
2020년 01월 29일 작성이: skinnyminilinny
Thank you wifey ♥️ Still hopeful 🙌 I just am going to keep pin pointing how it goes and work around it☺️ I hope you’re mom does better with her next dose♥️🙏 that’s a heck of a lot more mg then we are on. When will they check her CA125 levels again?  
2020년 01월 29일 작성이: jcmama777
That makes senses skinny ♥️ That’s right monthly labs. Will levels determine what dose they restart you back on friend? 💜♥️💚 
2020년 01월 29일 작성이: jcmama777
JC friend, I don't go back to see her for 6 weeks. I'll do the blood work before I go back. If the CRP and enzymes have not gone down she will not let me go back on methx. She told me to stay on the prednisone where I'm at until I can get the inflammation down. That pneumonia really through my body for a loop. I'll wait and see how it goes. These drugs make me feel like I'm on fire in my nerves too. I have neuropathy in both hands and in both feet. The meds really make my nerves crazy. My nurse told me that ice packs help not only with inflammation, but also with nerve pain. I have vasculitis in my legs and I know it helps that.💙💝🙇‍♀️ 
2020년 01월 29일 작성이: skinnyminilinny
Hopefully the prednisone will get your inflammation and inflammation markers back to a decent level soon skinny♥️ Friend, this nerve stuff is “ nerve racking “ I’m literally feeling it everywhere and it’s now more of a tingle than the burning but it’s making me feel on edge. I’m so tired but can’t seem to relax. Hubby just poured me a small glass of red so I can relax. I feel like my skin is crawling 😫😱 we got this luv💜💚 
2020년 01월 29일 작성이: jcmama777
JC, I know that tingling feeling too. It's like needles in your hands and feet and a lot of times up my back. I haven't been told my hands were neuropathy but I think because my feet are & my hands feel like my feet that my hands are also neuropathy. We get the stuff at Walgreens called neuropathy. It has frankincense and myrrh in it . It's a tincture of oil and you put some in your hand & you rub it together and you can rub it on your feet. It helps reduce the pain. Also I take gabapentin 4 times a day to ease the neuropathy. I can't hardly stand it if I don't. When you go back to the rheumatologist ask about the Gabapentin.💙💝🙇‍♀️😵 
2020년 01월 29일 작성이: skinnyminilinny

     
 

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