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This has made me extremely happy this morning. Now the journey begins. Driven by huge calorific deficit and introduction of light exercise (2 brisk walks at lunch 2.5k each and a full days rehearsal with my fabulous chorus).
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143.9 kg
지금까지 감소한: 6.7 kg.
남은양: 58.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 27일:
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948 kcal
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지방: 35.07g | 단백질: 111.70g | 탄수화물: 40.22g.
아침 식사: Egg Omelette . 점심 식사: Aldi Ashfield Mediterranean Chicken Sizzlers, Tesco Chorizo, Lettuce Salad with Assorted Vegetables. 저녁 식사: Aldi Diced Pork, Tesco Stir Fry Veg. 간식/기타: Rachel's Low Fat Raspberry Yoghurt, Slimming World Hi-Fi Light Bar, Water, Tetley Tea with Semi-Skimmed Milk. 더보기
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주 2.0 kg 감소하기
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