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I deserved that weight gain, I just need to make the next week a better one. My exercise remains good, but my diet from last week was very poor, (as you can see).
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84.9 kg
지금까지 감소한: 22 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 27일:
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1137 kcal
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지방: 29.14g | 단백질: 59.66g | 탄수화물: 160.38g.
아침 식사: Quaker Oat So Simple Protein. 점심 식사: Braeburn Apples, Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Lentil Curls, Yoghurt Covered Raisins, Morrisons Eat Smart Brussels Pate, Morrisons Wholemeal Protein Bread. 저녁 식사: Green Peppers , Waitrose Pea Shoots, Spinach , Cucumber (with Peel) , Tesco Breaded Chunky Cod Fillets, Tesco Light Choices Salad Cream. 간식/기타: Quorn Scotch Eggs, Bananas. 더보기
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주 1.2 kg 증가하기
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