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Good morning ☀️☀️Happy Sunday 🌶 ☕️ cheers friends 💕I put paprika in my coffee on purpose again.... it’s like magic 😂 I’m so freakin close to Onederland 💃🏻💃🏻💃🏻I am feeling really good today☺️🙌. So I figure the first 3 days are going to be terrible and then I will have 3-4 good days until I take the Methotrexate again. I will just have to get the most out of the good days☺️💪 Have a wonderful day Be ☺️☺️, 💪💪 and ☀️☀️💜💚
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92.3 kg
지금까지 감소한: 28.1 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 26일:
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2065 kcal
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지방: 85.04g | 단백질: 108.20g | 탄수화물: 217.23g.
아침 식사: Country Crock Plant Butter with Avocado Oil, Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 점심 식사: Kraft Macaroni & Cheese - Thick & Creamy, Oasis Naturals Roasted Red Pepper Hummus, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). 저녁 식사: Country Crock Shedd's Spread Original, Trader Joe's New York Strip Steak, Cooked Beets (From Fresh, Fat Added in Cooking), Dasani Bottled Water (16.9 oz). 간식/기타: Sun Chips Harvest Cheddar, Welch's Concord Grape Jam, Peter Pan Creamy Peanut Butter, Mac's Snacks Salt & Pepper Chicharrones, Pepsi Diet Pepsi (16.9 oz), Tillamook Extra Sharp White Cheddar, Jack Link's Peppered Beef Steak Jerky, Turkey Hill Fruit Rainbow Sherbert. 더보기
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2348 kcal
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운동:
진공 청소기 - 20 분, 섹스 - 30 분, 휴식 - 13 시간 50 분, 숙면 - 9 시간 20 분. 더보기
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주 2.2 kg 감소하기
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23중 1에서 20
 댓글
Happy Sunday back at you. My cofee is black, really black. But enjoying it a lot. Enjoy your good days!!!
2020년 01월 26일 작성이: liv001
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Happy Sunday my friend liv 🤗🤗☕️☕️ Mmmm Coffee is life☺️💜💚
2020년 01월 26일 작성이: jcmama777
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2020년 01월 26일 작성이: sallyf78
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So positive!! Way to take it jc! Better days ahead!! 💫💫💄❤️🙏🙏
2020년 01월 26일 작성이: wifey9707
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Sally, I have 🌶 ☕️ every morning. I use tumeric, cinnamon and cayenne. Sometimes cumin. I went to put cinnamon in my ☕️ last week ( purple and white container) and realized it was paprika 😂 same brand name. I have 2 paprika’s one is in a white and red container. I thought it was funny that I accidentally put it in my ☕️ and I started dropping weight faster. It’s not a far reach from what I put in my coffee anyways lol. It’s not really the paprika that has me losing, I have been upping my water and doing the work, but also have been sick so my calorie deficit is to big.
2020년 01월 26일 작성이: jcmama777
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Thanks wifey 🤗☺️💕💄❤️ always looking for the bright side☀️☀️ I figured I would get some cleaning and laundry done today. I vacuumed the bathroom, hallway and our bedroom and about hit the floor. Sat for a while and went to do laundry and hubby told me to sit the heck down. So he is doing the laundry. He is a sweetie♥️♥️I rested and swiffered the bathroom and back on the couch. I did wake up feeling better. I’m just going to rest and clean, repeat. I just have to listen to my body while I’m getting used to this medicine. Right now I’m chilling with the family and cuddled up next to my lil 👦🏻 🥰😇
2020년 01월 26일 작성이: jcmama777
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Don’t over extend yourself. You know what to do!! It’s great that he steps up to the bat. Great guy!! 👍🏻👍🏻 ❤️❤️ Enjoy your day! xo
2020년 01월 26일 작성이: wifey9707
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2020년 01월 26일 작성이: davidsprincess
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2020년 01월 26일 작성이: jimmiepop
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Enjoy your day. Yep listen to your body.
2020년 01월 26일 작성이: tatauu22
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Thanks wifey ♥️ You too xoxo
2020년 01월 26일 작성이: jcmama777
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Yes DP🤗🤗💃🏻💃🏻 This is my all time low. I’m excited 😊 I keep wondering when my line will turn green?! I would think it is going to be soon.
2020년 01월 26일 작성이: jcmama777
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2020년 01월 26일 작성이: jcmama777
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Thank you tatauu 😊 you too friend 💜
2020년 01월 26일 작성이: jcmama777
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2020년 01월 26일 작성이: GardenOfHeeden
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Love hugs 🤗 thanks jheeden 🤗🤗💜
2020년 01월 26일 작성이: jcmama777
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Be well and let's hope it all goes well this week! :0)
2020년 01월 26일 작성이: binkytexas
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2020년 01월 26일 작성이: perks54
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I'm sure you'll get to the green line soon, Jc! I wonder the same bc mine's still yellow🤷🏽♀️
2020년 01월 27일 작성이: acomandr
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I'm waiting for the green line, too! Let's go get it! Good work.
2020년 01월 27일 작성이: Donna Mashburn
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