2020년 01월 26일의 체중기록 (저널항목 아님)
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81.6 kg
지금까지 감소한: 7.3 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 26일:
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1931 kcal
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지방: 102.07g | 단백질: 101.25g | 탄수화물: 57.01g.
아침 식사: Great Value Half & Half, Coffee, Butter , Crystal Farms Shredded Cheddar Cheese, Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg. 점심 식사: Ocean Spray Craisins Dried Cranberries, Fisher Chopped Walnuts, Slim Jim Original Smoked Snack Sticks, Oscar Mayer Turkey Bacon (15g), Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Colby Jack Cheese, Mac's Snacks Chicharrones, Cream Cheese , Butter , Cauliflower , Pork Chops (Top Loin, Boneless) . 간식/기타: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Polly-O Part Skim Mozzarella String Cheese Sticks, Crystal Farms Shredded Cheddar Cheese, Good Health Natural Foods Veggie Stix, Whiskey, Coors Keystone Light Beer. 더보기
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주 3.2 kg 감소하기
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