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This month I've been adding weights to my routine and have seen my body get slimmer because of it. My legs and arms are getting slimmer.
I just have to keep in mind my body will gain a little with weight training but I will burn more calories with muscles.
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87.5 kg
지금까지 감소한: 12.2 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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안정된 체중
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