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prima zo, ondanks tapas afgelopen week 🤷
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75.7 kg
지금까지 감소한: 17.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 26일:
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1641 kcal
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지방: 98.55g | 단백질: 112.13g | 탄수화물: 57.15g.
아침 식사: AH Doosjevol Bessen Bramen, Kellogg's Crunchy Muesli Coconut & Cashew, NO ADDED SUGAR, Nevo Lijnzaad, Heel of Gebroken, Kaufland Speisequark Magerstufe. 점심 식사: Oceansea Forelfilet met Peper, Brood enzo, Gnom-gnom Gistbrood keto. 저녁 식사: Groente, Basis Sla, Brood enzo, Bloemkool Sandwich brood, Stefanidis, van Internetslagerij.Nl Braadworst Gekookt, Duits. 간식/기타: Chocolade Coating Puur, Yogi & Yousef's Dadels zonder Pit, Extra Soft Biologisch, Koek, Lemon Cookie Bars, Chocola & snoep, Roombonbons v pure choc & pecans, Chocola & Snoep, Choco brokken met gepofte quinoa. 더보기
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주 0.5 kg 감소하기
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