|
I knew I would be dropping this week due to starting this aggressive fat loss challenge, but I wasnt expecting this today. I was up a little yesterday so Im sure that also makes it looks more dramatic!
Still no gym. I woke up today thinking I would at least go to Piyo but then I got back in bed and slept till about 11:30. Maybe thats why my weight was so good - I slept half the day. 😂😂😂
|
109.8 kg
지금까지 감소한: 11.6 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 25일:
|
2140 kcal
|
지방: 87.31g | 단백질: 124.80g | 탄수화물: 228.92g.
아침 식사: Kellogg's Special K Chocolatey Strawberry Cereal, 2% Fat Milk. 점심 식사: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g), Marathon Chicken Patty -Italian Style, Oroweat Pita Pockets. 저녁 식사: McDonald's Artisan Grilled Chicken Sandwich, McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Large) . 간식/기타: Nice! String Cheese, Angie's Boom Chicka Pop Light Kettle Corn, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). 더보기
|
주 14.3 kg 감소하기
|