2020년 01월 25일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 25일:
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2167 kcal
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지방: 68.93g | 단백질: 89.71g | 탄수화물: 302.23g.
아침 식사: Grapefruit, Whole Foods Market Nutritional Yeast, Ginger (Ground), Bayview Farms Orange Juice, Turmeric (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Black Pepper. 점심 식사: Water, Trader Joe's Triple Ginger Brew, Barilla Sun-Dried Tomato Pesto, Star Queen Spanish Olives, Spectrum Organic Virgin Coconut Oil, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Onions, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Star Queen Spanish Olives, Alvarado Street Bakery Sprouted Sonoma Sun Bread, 365 Wild Caught Alaskan Pink Salmon. 저녁 식사: Pinot Noir Wine, nuts.com Nuts.com dried tart cherries, Almonds, Spanish Peanuts, Now Foods Psyllium Husk Powder, Trader Joe's Fresh Cranberry Sauce, Carrots, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Trader Joe's Just A Handful of Oh My Omega Trek Mix. 더보기
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주 2.1 kg 감소하기
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