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it might be a bit lower, but I'm going to call it 114 for today.
today is free day, but I plan on making it a nice large sandwich at lunch (cheese and onion) and some birthday cake (not mine) later today
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114 kg
지금까지 감소한: 0 kg.
남은양: 21.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 25일:
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4286 kcal
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지방: 191.34g | 단백질: 110.06g | 탄수화물: 541.15g.
아침 식사: Tesco Bacon, Toasted White Bread , Fried Egg , Orange Juice . 점심 식사: Greggs Sweet Mince Pie, Tesco Cheese & Onion Filler, Waitrose Farmhouse Batch Wholemeal. 저녁 식사: Co-Op Stonebaked Spicy Meat Feast Pizza, Tesco Strawberry Jam, Peanut Butter, Hovis Thick White Bread. 간식/기타: Chocolate Cake (with Chocolate Icing) , Tesco Chocolate Chip Cookies. 더보기
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주 7 kg 감소하기
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