KaraJanice님의 저널, 2020년 01월 24일

this weight is at home in my skivvies - have a dr appointment in a few hours, lets see how much i weigh then. last time i weighed in november at doc's i was 320... hopefully my scale isnt a complete liar and ww actually is working. (but a cold upstate ny day warrants several layers to catch the bus LoL so yeah, dr scale probably will still read 320)

136.6 kg 지금까지 감소한: 18.6 kg. 남은양: 57.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 01월 24일:

537 kcal

지방: 27.49g | 단백질: 25.57g | 탄수화물: 53.00g. 저녁 식사: Stuffed Pepper with Rice and Meat. 간식/기타: Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix. 더보기

주 1.7 kg 감소하기

9명이 응원합니다 응원하기

Awesome job! I’m sure it’s right😊 where abouts in Upstate Ny?

2020년 01월 24일 작성이: jcmama777

Rochester here.

2020년 01월 24일 작성이: KaraJanice

I feel like you may have told me before, but I couldn’t remember. It sure does get cold up there!! Stay warm and again, awesome job girlie 👏😊

2020년 01월 24일 작성이: jcmama777

Thanks lady! Your support is appreciated, and your posts can be inspirational ❤

2020년 01월 24일 작성이: KaraJanice

308 at the dr's. Not as bad as i thought, and doc was happy to see this and hear of me joining ww.

2020년 01월 24일 작성이: KaraJanice

Awe☺️🤗🤗♥️♥️♥️ 308 is not bad friend! I’m sure there was a fluctuation between and I bet he is so pleased😊 💪💜💚

2020년 01월 24일 작성이: jcmama777

Too bad docs won't let you weigh in your skivvies.

2020년 01월 24일 작성이: FullaBella

cool! I lost my 50 pounds from going to WW .. you will love it.. helps with portion control and helps you choose foods that are worth eating to become sucessful at losing.. Motivation from others is most helpful when you go to the meetings, wish you the best..

2020년 01월 24일 작성이: jdeuster


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