|
I am happy would have been nice if it was a kg but overall it is a nice loss for me hope you all have a super weekend
|
96.8 kg
지금까지 감소한: 17.2 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 24일:
|
620 kcal
|
지방: 25.26g | 단백질: 56.40g | 탄수화물: 36.99g.
저녁 식사: Woolworths Salami Sticks, Albany Brown Seed Low GI, Lamb Kidneys, Fried Egg with Fat. 간식/기타: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. 더보기
|
주 0.9 kg 감소하기
|