My husband was out last night so I put my son to bed and literally ran up and down my driveway for 15 minutes and did 40 lunges. I really hope the neighbors weren't outside watching but it felt good to get my heart rate up. Since I couldn't actually go for a run or walk.
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56.2 kg
지금까지 감소한: 2.7 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 09월 30일:
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1159 kcal
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지방: 39.78g | 단백질: 60.86g | 탄수화물: 142.07g.
아침 식사: fat free milk, Shredded Wheat Original, Lean Smoked Turkey Sausage, Artisan French Miche, country crock, italian bread, banana. 점심 식사: panera bread sesame chicken salad, panera Bread Broccoli cheddar soup. 더보기
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주 6.3 kg 감소하기
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