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84.5
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84.3 kg
지금까지 감소한: 1.6 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 22일:
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1265 kcal
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지방: 46.30g | 단백질: 64.95g | 탄수화물: 142.87g.
아침 식사: Tea with Skimmed Milk, Tesco Strawberries, Creamfields Low Fat Natural Yogurt, Fuel 10K Chocolate Granola. 점심 식사: Tesco Baby Plum Tomatoes, Tesco Everyday Value Pickled Silverskin Onions, Tesco Sliced Pickled Beetroot, Cucumber (with Peel) , Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Salad Cream, Tesco Medium Eggs. 저녁 식사: Tea with Skimmed Milk, Creamfields Greated Cheese, Schwartz Cheddar Cheese Sauce, Tesco Macaroni Pasta, Tesco Unsmoked Back Bacon Rashers, Green Peas (Frozen). 간식/기타: Tea with Skimmed Milk. 더보기
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안정된 체중
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