NoQuarter19님의 저널, 2013년 03월 18일

Went up a little bit the last couple days, though we just got done visiting my family for St. Patrick's Day, had a few big meals, but I still did my best to limit my intake. The thing that really hurt me was probably not having the time/space to get good workouts in. Back home now though, hopefully back to my routine.

147.5 kg 지금까지 감소한: 0.4 kg.    남은양: 11.4 kg.    다이어트 실행도: 합리적.

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3562 kcal

지방: 158.07g | 단백질: 139.12g | 탄수화물: 434.32g.   아침 식사: dunkin' donuts old fashioned donuts, dunkin' donuts medium coffee extra cream and sugar. 점심 식사: doritos nacho cheesier, subway steak & cheese. 저녁 식사: bush's maple bacon beans, jennie-o hot dogs. 간식/기타: hannaford creamy peanut butter, apple. 더보기

3645 kcal

운동: 가사 - 10 분, 휴식 - 16 시간   35 분, 숙면 - 7 시간   15 분. 더보기